Spiced Chops with Mango-Mint Salsa

recipe courtesy Cooking Light

Spiced Chops with Mango-Mint Salsa:

3/4 teaspoon chili powder

1/4 teaspoon salt

1/8 teaspoon ground allspice

4 (4-ounce) boneless center-cut loin pork chops, trimmed 

Cooking spray

1 1/2 cups finely chopped peeled mango 

2 tablespoons chopped fresh mint

1/2 teaspoon grated lemon rind 

1 tablespoon fresh lemon juice 

2 teaspoons sugar

1/4 teaspoon crushed red pepper

Combine mango, mint, lemon rind, lemon juice, sugar, and red pepper in a medium bowl. Set aside.


Combine chili powder, salt and allspice in a small bowl; sprinkle evenly over pork.


Heat grill over medium-high heat. Lightly coat pork with cooking spray. Grill 4 minutes on each side or until done. Serve with mango salsa. Makes 4 servings.