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Sunday, September 30, 2012

Strawberry Salsa

Family Circle
recipe courtesy Family Circle

Strawberry Salsa


1 pound strawberries, hulled and diced
1/4 cup thinly sliced scallions
1 jalapeno, seeded and diced
1/4 cup cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon agave syrup or honey
1/8 teaspoon salt
tortilla chips (optional)

Gently mix ingredients together in a bowl. Serve with tortilla chips or over fish or chicken.  Serves 6.

Friday, September 28, 2012

Pancetta-Wrapped Chicken with Glazed Date Sauce

Better Homes and Gardens
recipe courtesy Better Homes and Gardens

Pancetta-Wrapped Chicken with Glazed Date Sauce


(2) 8 ounces skinless, boneless chicken breast halves
(1/2) 5.2-ounce package semi-soft cheese with garlic and fine herbs
(4) thin slices pancetta or prosciutto (about 1 ounce)
1 tablespoon olive oil
1/2 cup pitted whole dates, chopped
1/2 cup balsamic vinegar
1/3 cup water
Salt and ground black pepper (optional)
*Napa cabbage (optional)


Cut chicken in half horizontally. Top each half with one-fourth the cheese. Wrap pancetta around cheese; tuck ends under chicken.

In large nonstick skillet heat oil over medium-high heat. Cook chicken, cheese side up first, over medium heat for 4 to 5 minutes. Turn; cook 4 to 5 minutes, until golden brown and no pink remains in chicken. Transfer to platter; cover to keep warm.

Remove skillet from heat. Add dates, vinegar, and water to skillet. Return to heat. Cook, uncovered, for 5 to 7 minutes, until sauce is thickened and dates are soft, stirring to scrape up browned bits.

Spoon sauce over chicken. Sprinkle lightly with salt and pepper.  Serves 4.

*Note:  Serve with wilted Napa cabbage or escarole.

Wednesday, September 26, 2012

Chicken Tostadas and Avocado Salsa

Cooking Light
recipe courtesy Cooking Light

Chicken Tostadas and Avocado Salsa


3 tablespoons fresh lime juice
1 1/2 tablespoons extra-virgin olive oil 
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1 cup prechopped tomato 
1/2 cup prechopped white onion 
1 tablespoon chopped fresh cilantro
1 avocado, peeled and diced 
1 tablespoon extra-virgin olive oil, divided 
4 (6-inch) flour tortillas 
2 cups shredded green leaf lettuce 
1 (15-ounce) can no-salt-added black beans, rinsed and drained
2 cups shredded boneless rotisserie chicken breast 
1/4 cup crumbled queso fresco 

Combine the first 5 ingredients in a medium bowl, stirring with a whisk. Add tomato, onion, cilantro, and avocado; toss gently to coat.

Heat a large cast-iron or nonstick skillet over medium heat. Add 3/4 teaspoon oil to pan; swirl to coat. Add 1 tortilla to pan; cook 1 minute on each side or until browned. Repeat procedure 3 times with remaining 2 1/4 teaspoons oil and tortillas.

Place 1 tortilla on each of 4 plates. Layer each tortilla with 1/2 cup lettuce, about 1/2 cup beans, 1/2 cup chicken, 1/4 cup avocado salsa, and 1 tablespoon cheese.  Serves 4.

Monday, September 24, 2012

Chocolate Chunk S'mores Brownies

Bakergirl
recipe courtesy Bakergirl

Chocolate Chunk S'mores Brownies

1/2 cup butter, melted
1 cup granulated sugar
2 large eggs
1 teaspoon vanilla extract 
1/3 unsweetened cocoa powder
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon baking powder 
3/4 cup chocolate chunks (I used a mixture of chocolate chunks & dark chocolate chips)
1/2 cup crushed graham crackers
1 cup marshmallow fluff

Preheat oven to 350°F.

Grease or line an 8x8-inch baking dish with parchment paper.

In a large bowl, mix together the melted butter, sugar, eggs, and vanilla until smooth. Mix in cocoa powder, flour, salt, and baking powder until well-combined. Fold in chocolate chunks and crushed graham crackers using a wooden spoon.

Microwave marshmallow fluff for about 10-20 seconds, give it a quick stir, then add to brownie batter. Fold in a few times until just combined. You want there to be visible ribbons of marshmallow cream throughout the brownies.

Pour into baking dish and spread evenly. Bake for 35-45 minutes, or until done and a toothpick inserted into the center of brownies comes out clean.

Allow to cool completely before serving.  Serves 12.

* Note:  If for some unforeseen reason you cannot finish eating all of these delicious brownies, they are amazing in a milkshake, Blizzard style!

Saturday, September 22, 2012

Mahogany Grilled Turkey Breast

Family Circle
recipe courtesy Family Circle

Mahogany Grilled Turkey Breast


2 tablespoons molasses
2 tablespoons balsamic vinegar
1 tablespoon coarse-grain mustard
2 teaspoons reduced-sodium Worcestershire sauce
1/2 onion, chopped
3 cloves garlic, chopped
1 boneless, skinless turkey breast half (about 2 1/4 pounds)
1/2 teaspoon salt
1/4 teaspoon black pepper
6 ears corn
1/2 cup reduced-sodium chicken broth


Combine molasses, vinegar, mustard and Worcestershire sauce. Pour into a resealable plastic bag; add onion, garlic and turkey breast. Shake to coat turkey and refrigerate for 8 hours.

Set a gas grill to medium-high for indirect grilling or the coals in a charcoal grill to medium-hot for indirect grilling. Lightly coat grill rack with oil or nonstick cooking spray.

Remove turkey from plastic bag and pour marinade into a small saucepan. Season turkey with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Grill on indirect heat, covered, for 40 minutes, turning once or until internal temperature reaches 160 degrees. Brush with marinade a few times during cooking. Add corn to grill during last 10 minutes of cooking time, brushing with marinade and turning so all sides are lightly charred.

Add broth to remaining marinade in saucepan and simmer for 3 minutes. Season turkey and corn with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Serve with broth mixture.  Serves 6.

Thursday, September 20, 2012

Strawberry-Avocado Salsa with Cinnamon Tortilla Chips

Cooking Light Magazine
recipe courtesy Cooking Light

Strawberry-Avocado Salsa with Cinnamon Tortilla Chips


2 teaspoons canola oil
6 (6-inch) whole-wheat flour tortillas
2 teaspoons sugar 
1/2 teaspoon ground cinnamon
1 1/2 cups finely chopped peeled ripe avocado (about 2) 
1 cup finely chopped strawberries 
2 tablespoons minced fresh cilantro
1 teaspoon minced seeded jalapeño pepper
2 teaspoons fresh lime juice
3/8 teaspoon salt



Preheat oven to 350°.

To prepare chips, brush oil evenly over one side of each tortilla. Combine sugar and cinnamon; sprinkle evenly over oil-coated sides of tortillas. Cut each tortilla into 12 wedges; arrange wedges in a single layer on two baking sheets. Bake at 350° for 10 minutes or until crisp. 

Combine avocado and remaining ingredients; stir gently to combine. Serve with chips. Serves 12 (6 chips and 3 tbsp salsa each).


Tuesday, September 18, 2012

Cheesy Chicken Pizza Bagels

Cooking Light Magazine
recipe courtesy Cooking Light

Cheesy Chicken Pizza Bagels


2 (4 1/2-inch, 2 1/4-ounce) plain bagels, sliced in half 
1/2 cup lower-sodium marinara sauce
1 cup shredded rotisserie chicken breast
1 cup pre-shredded part-skim mozzarella cheese


Preheat broiler.

Place bagel halves, cut sides up, on a baking sheet. Broil 2 minutes or until lightly toasted.

Spread 2 tablespoons marinara on cut side of each bagel half. Top each half with 1/4 cup chicken, and sprinkle with 1/4 cup cheese. Broil bagel halves an additional 2 minutes or until cheese melts.  Serves 4.

All Things Zucchini

Recently a friend of mine gave me some zucchinis from her garden.  These zucchinis were unlike anything I've ever seen before.  They were huge, massive, zucchinis on steroids that would have won the prize for largest zucchini at the county fair.  I had to challenge myself to think outside the box when coming up with ways to use up each and every one of these things since I didn't just want to make a million loaves of zucchini bread. Although never having made zucchini bread before, I do have to say it is quite delicious.  I almost prefer it over banana bread!  Anyway, here is what I came up with.  After 7 different recipes, I was finally able to use up all 3 zucchinis!
zucchinis courtesy of Kabrina and Micheal

Food & Wine
recipe courtesy Food & Wine
 Yogurt-Zucchini Bread with Walnuts

1 cup walnut halves (4 ounces)
2 cups all-purpose flour 
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup plus 2 tablespoons sugar
2 large eggs 
1/2 cup vegetable oil 
1/2 cup fat-free plain Greek yogurt 
1 cup coarsely grated zucchini, from about 1 medium zucchini 

Preheat the oven to 325°. Butter and flour a 9-by-4 1/2-inch metal loaf pan. Spread the walnut halves in a pie plate and toast them for about 8 minutes, until they are fragrant. Transfer the toasted walnuts to a cutting board and coarsely chop them, then freeze for 5 minutes to cool.

In a large bowl, whisk the flour with the baking powder, baking soda and salt. In a medium bowl, mix the sugar with the eggs, vegetable oil and fat-free yogurt. Add the wet ingredients to the dry ingredients along with the grated zucchini and toasted walnuts and stir until the batter is evenly moistened. Scrape the batter into the prepared pan and bake for about 1 hour and 10 minutes, until the loaf is risen and a toothpick inserted in the center comes out clean. Let the loaf cool on a rack for 30 minutes before unmolding and serving.

Southern Living
recipe courtesy Southern Living
Summer Squash Frittata

3 tablespoons butter 
2 small zucchini, chopped into 1/2-inch cubes (about 2 cups) 
2 small summer squash, chopped into 1/2-inch cubes (about 2 cups) 
1 small onion, coarsely chopped (1/2 cup) 
12 large eggs, lightly beaten 
1/2 cup sour cream 
1 teaspoon kosher salt
3/4 teaspoon freshly ground pepper
1/3 cup chopped fresh basil leaves 

Melt 3 Tbsp. butter in a 10-inch ovenproof skillet over medium-high heat; add chopped zucchini, squash, and onion, and sauté 12 to 14 minutes or until onion is tender. Remove skillet from heat.

Whisk together eggs and next 3 ingredients until well blended. Pour over vegetable mixture in skillet.

Bake at 350° for 33 to 35 minutes or until edges are lightly browned and center is set. Sprinkle evenly with chopped fresh basil. Serves 6-8.


Cooking Light
recipe courtesy Cooking Light
Zucchini-Pineapple Quick Bread

3 cups sifted all-purpose flour (about 13 1/2 ounces) 
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
1 1/2 teaspoons ground cinnamon
2 large eggs 
2 cups sugar
2 cups grated zucchini (about 1 1/2 medium zucchini) 
2/3 cup canola oil
1/2 cup egg substitute 
2 teaspoons vanilla extract
2 (8-ounce) cans crushed pineapple in juice, drained
Cooking spray

Preheat oven to 325°.

Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour, salt, and next 3 ingredients (through ground cinnamon) in a large bowl, stirring well with a whisk.

Beat eggs with a mixer at medium speed until foamy. Add sugar, zucchini, oil, egg substitute, and vanilla, beating until well blended. Add zucchini mixture to flour mixture, stirring just until moist. Fold in pineapple. Spoon batter into 2 (9 x 5–inch) loaf pans coated with baking spray. Bake at 325° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pans on a wire rack; remove from pans. Cool completely on wire rack.

*Note: Recipe makes 2 loaves.  Freeze one for later use, eat both loaves or cut ingredients in half for single loaf.


Cooking Light
recipe courtesy Cooking Light
 Grilled Zucchini Caprese Sandwich

1 medium zucchini, trimmed and cut lengthwise into 6 slices 
4 teaspoons extra-virgin olive oil, divided
1 garlic clove, minced
1 1/2 teaspoons balsamic vinegar
1/8 teaspoon kosher salt
1/8 teaspoon black pepper
4 (2-ounce) ciabatta rolls, split and toasted
8 large fresh basil leaves 
1 medium tomato, thinly sliced 
6 ounces fresh mozzarella cheese, thinly sliced 

Heat a large grill pan over medium-high heat. Place zucchini in a shallow dish. Add 2 teaspoons oil and garlic; toss to coat. Arrange zucchini in grill pan; cook 2 minutes on each side or until grill marks appear. Cut each zucchini piece in half crosswise. Return zucchini to shallow dish. Drizzle with vinegar. Sprinkle with salt and black pepper.

Brush bottom halves of rolls with the remaining 2 teaspoons oil. Top evenly with zucchini, basil, tomatoes, and mozzarella.

Brush cut side of roll tops with remaining liquid from shallow dish, and place on sandwiches. Heat the sandwiches in pan until warm.  Serves 4.


Cooking Light
recipe courtesy Cooking Light
Zucchini Bread

3 cups all-purpose flour 
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon baking soda
1/2 cup egg substitute 
1/3 cup canola oil
1 teaspoon grated lemon rind 
2 teaspoons vanilla extract
1 large egg, lightly beaten 
1 1/2 cups sugar
3 cups shredded zucchini (12 ounces) 
1/4 cup coarsely chopped walnuts, toasted
Cooking spray

Preheat oven to 350°.

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through baking soda) in a large bowl.

Combine egg substitute and next 4 ingredients (through egg) in a large bowl; add sugar, stirring until combined. Add zucchini; stir until well combined. Add flour mixture; stir just until combined. Stir in walnuts.

Divide batter evenly between 2 (8 x 4-inch) loaf pans coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pans on a wire rack; remove from pans. Cool completely on wire rack.


Cooking Light
recipe courtesy Cooking Light
 Baked Ziti and Summer Vegetables

4 ounces uncooked ziti
1 tablespoon olive oil
2 cups chopped yellow squash
1 cup chopped zucchini 
1/2 cup chopped onion 
2 cups chopped tomato 
2 garlic cloves, minced
1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
2 tablespoons chopped fresh basil
2 teaspoons chopped fresh oregano
3/4 teaspoon salt, divided
1/8 teaspoon crushed red pepper
1/4 cup (2 ounces) part-skim ricotta cheese
1 large egg, lightly beaten
Cooking spray

Cook pasta according to package directions, omitting salt and fat; drain.

Preheat oven to 400°.

Heat a large skillet over medium-high heat. Add oil to pan. Add squash, zucchini, and onion; sauté 5 minutes. Add tomato and garlic; sauté 3 minutes. Remove from heat; stir in pasta, 1/2 cup mozzarella, herbs, 1/2 teaspoon salt, and pepper.

Combine ricotta, remaining salt, and egg. Stir into pasta mixture. Spoon into an 8-inch square glass or ceramic baking dish coated with cooking spray; sprinkle with remaining mozzarella. Bake at 400° for 15 minutes or until bubbly and browned.  Serves 4.

paired well with a spinach and arugula salad with red wine vinaigrette

Cooking LIght
recipe courtesy Cooking Light
Summer Squash and Ricotta Galette 

7 1/4 ounces all-purpose flour (about 1 2/3 cups)
1/2 teaspoon salt
1/2 teaspoon baking powder
1/3 cup plus 1 tablespoon extra-virgin olive oil, divided
1/4 cup water
1 medium zucchini, cut crosswise into 1/4-inch-thick slices
1 large yellow squash, cut crosswise into 1/4-inch-thick slices
2 garlic cloves, minced
3/4 cup part-skim ricotta cheese
2 ounces grated fresh Parmesan cheese (about 1/2 cup)
2 teaspoons chopped fresh thyme
1/2 teaspoon grated lemon rind
1 teaspoon fresh lemon juice
1/4 teaspoon black pepper
1 large egg, lightly beaten 
1/4 teaspoon kosher salt
1 teaspoon water
1 large egg white 
1/4 cup fresh basil leaves

Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, salt, and baking powder in a food processor; pulse 2 times to combine. Combine 1/3 cup oil and 1/4 cup water in a small bowl. With processor on, slowly add oil mixture through food chute; process until dough is crumbly. Turn dough out onto a lightly floured surface. Knead 1 minute; add additional flour, if necessary, to prevent dough from sticking. Gently press dough into a 5-inch disk; wrap in plastic wrap, and chill at least 30 minutes.

Preheat oven to 400°.

Combine remaining 1 tablespoon oil, zucchini, squash, and garlic in a large bowl. Combine ricotta and next 6 ingredients (through egg) in a medium bowl, stirring to combine.

Unwrap dough, and roll into a 14-inch circle on a lightly floured surface. Place dough on a baking sheet lined with parchment paper. Spread ricotta mixture over dough, leaving a 2-inch border. Arrange zucchini and squash slices alternately, slightly overlapping, in a circular pattern over ricotta mixture. Sprinkle zucchini and squash with kosher salt. Fold edges of dough toward center, pressing gently to seal (dough will only partially cover squash). In a small bowl, whisk together 1 teaspoon water and egg white. Brush dough edges with egg white mixture. Bake at 400° for 40 minutes or until golden brown. Cool 5 minutes; sprinkle with basil. Cool an additional 15 minutes. Cut into 6 wedges.

pair it with a light salad with Champagne vinaigrette and you're golden


Sunday, September 16, 2012

Dark Chocolate Raspberry Banana Bread

This banana bread is deliciously sweet.  It can be eaten as breakfast to go or as an after dinner dessert with a cup of black coffee.  Yum!

Baker Girl
recipe courtesy Bakergirl


Dark Chocolate Raspberry Banana Bread

2 cups all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon salt
1 cup granulated sugar
4 tablespoons (1/2 stick) unsalted butter, at room temperature
2 large eggs
1 1/2 cups mashed ripe banana (about 3 large bananas)
1/3 cup low-fat vanilla yogurt
1 teaspoon vanilla extract
1 cup dark chocolate chunks or chips
1 cup halved raspberries, tossed in 1 tablespoon all-purpose flour

Preheat oven to 350°F. Spray a 9x5-inch loaf pan with cooking spray.

In a medium bowl, whisk together the flour, baking soda, and salt. Set aside.

In the bowl of an electric mixer (or in a larger bowl with a wooden spoon), beat the sugar and softened butter until well-combined, about 1 minute. Add the eggs one at a time, mixing well after each addition. Add the banana, yogurt, and vanilla extract and beat until well-combined. 

Stir in the flour mixture just until moist. Do not overmix! Gently fold in the chocolate chunks and halved raspberries tossed in flour.

Pour evenly into prepared loaf pan. Sprinkle with a handful of dark chocolate chips and halved raspberries. 

Bake for 50 to 60 minutes, or until a wooden toothpick inserted into the center of the bread comes out clean.* Cool 15 minutes in pan on a wire rack, then remove from pan and allow to cool completely.

*Note: If the edges start to brown before the center is fully baked, carefully place folded strips of foil around the edges of the pan to keep from burning. 

Friday, September 14, 2012

Chicken and Mushrooms with Marsala Wine Sauce

Cooking Light Magazine
recipe courtesy Cooking Light

Chicken and Mushrooms with Marsala Wine Sauce


1/2 cup dried porcini mushrooms (about 1/2 ounce)
4 (6-ounce) skinless, boneless chicken breast halves 
4 teaspoons all-purpose flour, divided
3/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil, divided
1/2 cup chopped onion 
1/4 teaspoon crushed red pepper
5 garlic cloves, thinly sliced
1 1/2 cups thinly sliced shiitake mushroom caps (about 4 ounces)
1 1/2 cups thinly sliced button mushrooms (about 4 ounces) 
1 teaspoon dried oregano
1/2 cup dry Marsala wine
2/3 cup fat-free, lower-sodium chicken broth
1 cup halved cherry tomatoes 
1/4 cup small fresh basil leaves 
mashed potatoes (optional)


Place porcini mushrooms in a small bowl; cover with boiling water. Cover and let stand 30 minutes or until tender. Drain and rinse; drain well. Thinly slice.

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound chicken to 1/2-inch thickness using a meat mallet or small heavy skillet. Combine 3 teaspoons flour, 1/4 teaspoon salt, and black pepper in a shallow dish. Dredge chicken in flour mixture.

Heat a large stainless steel skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add chicken; cook 3 minutes on each side or until done. Remove from pan; cover and keep warm.

Heat remaining 1 tablespoon oil in pan over medium-high heat. Add onion, red pepper, and garlic; sauté 2 minutes or until onion is lightly browned. Add remaining 1/2 teaspoon salt, porcini, shiitake, button mushrooms, and oregano; sauté 6 minutes or until mushrooms release moisture and darken. Sprinkle with remaining 1 teaspoon flour; cook 1 minute, stirring constantly. Stir in wine; cook 1 minute. Add broth; bring to a boil. Reduce heat, and simmer 1 minute. Add chicken and tomatoes; cook 2 minutes or until thoroughly heated, turning chicken once. Sprinkle with basil.  Serves 4.

*Note:  Serve over mashed potatoes or egg noodles to soak up the sauce.

Wednesday, September 12, 2012

Baked Egg in a Hole

Cooking Light Magazine
recipe courtesy Cooking Light

Baked Egg in a Hole


1 slice bacon 
4 (1-ounce) slices multigrain bread, lightly toasted 
4 large eggs 
4 teaspoons grated fresh pecorino Romano cheese (about 1/4 ounce)
1 teaspoon chopped fresh sage
1/4 teaspoon freshly ground black pepper


Position an oven rack in the middle setting. Place a jelly-roll pan on rack. Preheat oven to 400°.

Place bacon on heated pan, and cook until crisp (about 4 minutes); crumble. Cut a hole into the center of each toast using a 3-inch biscuit cutter or round cookie cutter. Reserve cutouts.

Arrange bread slices on hot pan; crack one egg into each hole. Sprinkle eggs evenly with crumbled bacon, cheese, and sage. Bake at 400° for 5 minutes or until egg whites are set. Sprinkle with pepper, and serve with toast cutout. Serves 4.

Monday, September 10, 2012

Moroccan Chicken Thighs

I have to admit that I was a little unsure of how this meal would turn out. Visually, it is not the most appealing dish and for some reason "Moroccan" scared me.  But, if you've never tried Moroccan food before, this would be a recipe to start with.  Despite its dull appearance, it was full of flavor. The chicken was very tender and the apricots gave it just the right amount of sweetness in each bite.  I recommend serving it with couscous cooked in chicken or vegetable broth for added flavor.  My daughters ate every bite on their plates!

Cooking Light
recipe courtesy Cooking Light Magazine

Moroccan Chicken Thighs


1/2 teaspoon olive oil 
2 pounds skinless, boneless chicken thighs 
2 cups thinly sliced yellow onion 
1 tablespoon minced peeled fresh ginger
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly ground black pepper
4 garlic cloves, minced
1 1/2 cups fat-free, less-sodium chicken broth 
1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 (7-ounce) package dried apricots (about 1 1/3 cups), halved
couscous (optional)

Heat olive oil in a large Dutch oven over medium-high heat. Add half of chicken to pan; cook 5 minutes, browning on all sides. Remove chicken from pan. Repeat procedure with remaining chicken.

Add onion to pan; sauté for 3 minutes or until tender. Add ginger and next 6 ingredients (through garlic); sauté for 30 seconds or until fragrant. Stir in broth, scraping pan to loosen browned bits. Return chicken to pan; bring to a simmer. Cover, reduce heat, and simmer 1 hour or until chicken is tender.

Remove chicken from pan with a slotted spoon; cool slightly. Cut chicken into bite-sized pieces. Add chicken, chickpeas, and apricots to pan. Cover and simmer 10 minutes or until thoroughly heated.  Serves 8.


Saturday, September 8, 2012

Black Bean, Mango and Tomato Salad

This is a nice, refreshing summer salad.  Makes a great accompaniment to grilled chicken or pork.

Weight Watchers
recipe courtesy Weight Watchers

Black Bean, Mango and Tomato Salad

1 large mango, diced, divided* (about 1 3/4 cups)   
3 Tbsp fresh lime juice   
3 Tbsp water   
2 Tbsp olive oil   
1/2 tsp ground cumin   
1/2 tsp table salt   
  15 oz canned black beans, drained and rinsed   
  1 cup fresh tomato, diced   
  1/2 cup uncooked onion, sweet, diced   
1/4 cup mint leaves, or cilantro, fresh, cut into thin slivers   
  1 Tbsp fresh jalapeno, minced    

In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt.

Add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Serves 8  (about 1/2 cup per serving.)  Points Plus Value = 3 points per serving.

Thursday, September 6, 2012

Blue Cheese Chicken Burger

Weight Watchers
recipe courtesy Weight Watchers

cooking spray   
1/4 cup barbecue sauce   
1 1/2 tsp hot pepper sauce, or to taste   
  1 pound uncooked extra lean ground chicken breast   
  1/2 cup uncooked scallions, sliced   
  1/4 cup uncooked celery, chopped   
1/4 cup dried plain breadcrumbs   
2 tsp minced garlic   
1/2 tsp table salt   
(4) mixed-grain hamburger rolls   
  2 cups romaine lettuce, shredded   
  1 large fresh tomato, cut into 8 slices   
2 Tbsp blue cheese, crumbled   

Prepare grill rack by coating with nonstick pray and preheat grill to medium-high.

In a small bowl, combine barbecue sauce and hot pepper sauce.

In a medium bowl, combine chicken, 1 tablespoon of barbecue sauce mixture, scallions, celery, breadcrumbs, garlic and salt. Using wet hands (to prevent mixture from sticking), form chicken mixture into four 1/2-inch-thick patties; brush top of burgers with some remaining barbecue sauce mixture.

Place burgers on grill, sauce side down; brush tops of burgers with remaining sauce. Grill, turning once, until cooked through, about 10 minutes. Lightly toast open-faced buns on grill during last minute of cooking.

To serve, place 4 bun bottoms on each of 4 plates. Top each with 1/2 cup of shredded lettuce, 2 tomato slices, a burger, 1/2 tablespoon of cheese and a bun top (cheese will melt a little from hot burger). Serves 4.  Points Plus Value = 8 points per serving.

Tuesday, September 4, 2012

Pasta with Roasted Tomatoes and Garlic

This was delicious!  My girls slurped it up and licked their fingers afterwards!  I used whole wheat spaghetti noodles to make it an even healthier meal.  Yum!

Cooking Light Magazine
recipe courtesy Cooking Light Magazine
Pasta with Roasted Tomatoes and Garlic

1 tablespoon kosher salt
8 ounces uncooked spaghetti 
1/4 cup extra-virgin olive oil, divided 
2 pints multicolored cherry tomatoes
4 garlic cloves, thinly sliced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 ounces Parmigiano-Reggiano cheese, shaved
1/4 cup small basil leaves 

Preheat oven to 450°.

Bring a large pot of water to a boil; add 1 tablespoon salt. Add pasta; cook 10 minutes or until al dente. Drain pasta in a colander over a bowl, reserving 6 tablespoons cooking liquid. Return pasta to pan. Combine reserved cooking liquid and 2 tablespoons oil in a small saucepan; bring to a boil. Boil 4 minutes or until mixture measures 1/3 cup. Add oil mixture to pan with pasta; toss to coat.

While pasta cooks, combine remaining 2 tablespoons oil, tomatoes, and garlic on a jelly-roll pan, tossing to combine. Bake at 450° for 11 minutes or until tomatoes are lightly browned and begin to burst. Add tomato mixture, 1/2 teaspoon salt, and pepper to pasta; toss to coat. Top with cheese and basil.  Serves 4.


Sunday, September 2, 2012

Lemony Kale Salad

Cooking Light Magazine
recipe courtesy Cooking Light Magazine


Lemony Kale Salad

1 tablespoon fresh lemon juice
1 tablespoon olive oil 
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
4 cups torn kale leaves
2 cups torn Swiss chard leaves
4 teaspoons unsalted pumpkin seed kernels
1/4 cup sliced green onions (about 2) 
1 ounce shaved pecorino Romano


Combine first 5 ingredients, stirring until sugar dissolves. Add kale and chard; toss. Let stand 10 minutes.

Heat a skillet over medium heat. Add kernels; cook 5 minutes or until brown, stirring frequently. Add kernels, onions, and cheese to greens; toss.  Serves 6.