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Saturday, September 8, 2012

Black Bean, Mango and Tomato Salad

This is a nice, refreshing summer salad.  Makes a great accompaniment to grilled chicken or pork.

Weight Watchers
recipe courtesy Weight Watchers

Black Bean, Mango and Tomato Salad

1 large mango, diced, divided* (about 1 3/4 cups)   
3 Tbsp fresh lime juice   
3 Tbsp water   
2 Tbsp olive oil   
1/2 tsp ground cumin   
1/2 tsp table salt   
  15 oz canned black beans, drained and rinsed   
  1 cup fresh tomato, diced   
  1/2 cup uncooked onion, sweet, diced   
1/4 cup mint leaves, or cilantro, fresh, cut into thin slivers   
  1 Tbsp fresh jalapeno, minced    

In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt.

Add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Serves 8  (about 1/2 cup per serving.)  Points Plus Value = 3 points per serving.

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